Benefits of Being CES Certified
Research shows that 90% of people report painful and limiting musculoskeletal conditions that affect the success of their...
Read more
Hip Flexors Can Cause Foot Pain
How can the hip-flexors cause foot pain you wonder? Let's start at the foot and ankle to understand...
Integrating Corrective Exercise into Personal Training
Research shows that 90% of personal training clients report muscle and joint pain affecting their ability to work...
Attracting Corrective Exercise Clients
It doesn't matter whether you are an existing business owner or starting a new enterprise - attracting corrective...
Work-Life Balance as a Corrective Exercise Specialist
As a successful corrective exercise specialist helping people feel and function better you may find that your time...
Making Movement Fun
As kids we grow up playing fun games challenging our balance, strength and coordination by running, skipping, hopping,...
Sitting and Back Pain
Sitting and back pain is a common problem because most of us sit down a lot of the...
Functional Anatomy of the Calf Muscles
Traditional Anatomy of the Soleus and Gastrocnemius Most traditional anatomy books state that the soleus muscle assists in...
Overpronation Assessment
There are many complicated musculoskeletal assessments you can perform to evaluate flat feet (i.e., overpronation). However, there are...
Corrective Exercise is for Everyone
Fitness and exercise professionals sometimes wrongly assume that corrective exercise is only for their older clients with ongoing...
Sleeping Postures and Pain
The cumulative effect from time spent in certain positions while sleeping can be devastating from a musculoskeletal and...
Bad Posture and Back Pain
Posture refers to the position the body assumes during various activities such as sitting, standing or lying down. ...
Shoes and Back Pain
Shopping for shoes these days can be a very confusing and time-consuming process. There are literally hundreds of...