Exercises for Neck and Shoulder Pain
Neck and shoulder pain affects a large percentage of the population. Not only can it disrupt people’s ability...
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Mental Habits and Chronic Pain
People faced with the day in day out experience of ongoing muscle and joint pain often develop mental...
Adductor Muscles Can Cause Lower Back Pain
Did you know that the adductor muscles can cause lower back pain when they are not functioning correctly?...
Corrective Exercise Programs and BBQ
What do corrective exercise programming and BBQ have in common? More than you think actually. Corrective Exercise Programs...
Introducing Clients to Corrective Exercise
Clients seeking your help in addressing their musculoskeletal imbalances often feel anxious about their situation. This is because...
Hip Flexors Can Cause Foot Pain
How can the hip-flexors cause foot pain you wonder? Let's start at the foot and ankle to understand...
Integrating Corrective Exercise into Personal Training
Research shows that 90% of personal training clients report muscle and joint pain affecting their ability to work...
Attracting Corrective Exercise Clients
It doesn't matter whether you are an existing business owner or starting a new enterprise - attracting corrective...
Work-Life Balance as a Corrective Exercise Specialist
As a successful corrective exercise specialist helping people feel and function better you may find that your time...
Making Movement Fun
As kids we grow up playing fun games challenging our balance, strength and coordination by running, skipping, hopping,...
Sitting and Back Pain
Sitting and back pain is a common problem because most of us sit down a lot of the...
Functional Anatomy of the Calf Muscles
Traditional Anatomy of the Soleus and Gastrocnemius Most traditional anatomy books state that the soleus muscle assists in...
Overpronation Assessment
There are many complicated musculoskeletal assessments you can perform to evaluate flat feet (i.e., overpronation). However, there are...