Corrective Exercise Specialist of the Year 2024
The BioMechanics Method is thrilled to announce Cassidy O'Brien as the winner of The BioMechanics Method Corrective Exercise...
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Can Better Posture Make You Happy?
You are probably already aware that a person’s posture holds clues about their musculoskeletal health and movement potential....
CES programs. Which is the best?
Investigating which Corrective Exercise Specialist (CES) certification course is the best for you might seem easy. You simply...
Fascinating fascia
Learn about fascia and how it influences movement and position throughout the entire body from Justin Price -...
Benefits of Being CES Certified
Research shows that 90% of people report painful and limiting musculoskeletal conditions that affect the success of their...
Scar Tissue’s Effect on Pain and Movement
Many people have scars as a result of accidents, injuries and surgeries. While scar tissue is extremely helpful...
Tennis Ball Massage Techniques for Muscle and Joint Pain
How I Discovered Tennis Ball Massage I first discovered tennis ball massage techniques could be used for pain...
How To Fix Rounded Shoulders
Want to improve your posture and learn how to fix rounded shoulders? Let's begin by first taking a...
Weak Glutes and Knee Pain
Most people assume that their knee pain is caused by problems with the functioning of their knee joint....
Tight Hip Flexors and Back Pain, Knee and Foot Pain
A large percentage of the population has tight hip flexor muscles as a result of poor posture, faulty...
Relieve Back Pain by Aligning the Pelvis
How Does the Pelvis Affect the Lower Back The structures of the lower back (i.e, lumbar spine, sacrum...
How Tight Hips Can Cause Knee Pain
To help you understand how tight hips can cause knee pain you must first appreciate that the knee...
Causes of Lower Back Pain (often overlooked ones)
Many people take a symptomatic approach to alleviating lower back pain performing massage techniques, stretches and strengthening exercises...