Is AI Replacing Personal Trainers?
Technological aspects of the fitness landscape are evolving at lightning speed. Wearables are smarter, apps offer personalized workouts,...
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Developing Effective Client Relationships
Developing effective client relationships requires that you understand some basic principles about human interactions. Whenever a relationship is...
The Future of Exercise
The word “exercise” has widely been considered “the regular and repeated use of the body (or certain parts...
Functional Training Risks
Learn about functional training risks in this article authored by The BioMechanics Method creator (Justin Price) for IDEA...
Posture Tips for Pain Relief
Sitting, standing and sleeping in poor postural positions affects the function of the musculoskeletal system and can lead...
Developing Referrals as a Corrective Exercise Specialist
Want to learn how to develop more referrals as a Corrective Exercise Specialist? Read on. Family doctors consistently...
Corrective Exercise Textbook
The popularity of The BioMechanics Method continues to grow with Specialists in more than 75 countries helping clients...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 3
In Part 1 and Part 2 of this series on how the position of the pelvis is one...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 2
There are many causes of neck and shoulder pain. However, an often overlooked problem is misalignment of the...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 1
During dynamic, full-body activities the muscles around the pelvis, hips and lower back such as the glutes, hip...
How Should the Shoulder Blades Move?
Understanding technical articles and books about movements of the shoulder blades can sometimes be confusing. This is in...
Is Your Ab Routine Hurting Your Back?
What does your abdominal training routine or the exercises you recommend for your clients look like? Are the...
A Weak Big Toe Can Cause Ankle Pain and Knee Pain
Did you know that a weak big toe can cause ankle pain and knee pain? A very important...