The Science of Corrective Exercise Sequencing
When a client walks into your gym or studio with chronic pain, limited mobility, or a nagging injury,...
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Work-Life Balance as a Corrective Exercise Specialist
As a successful corrective exercise specialist helping people feel and function better you may find that your time...
Making Movement Fun
As kids we grow up playing fun games challenging our balance, strength and coordination by running, skipping, hopping,...
Sitting and Back Pain
Sitting and back pain is a common problem because most of us sit down a lot of the...
Functional Anatomy of the Calf Muscles
Traditional Anatomy of the Soleus and Gastrocnemius Most traditional anatomy books state that the soleus muscle assists in...
Overpronation Assessment
There are many complicated musculoskeletal assessments you can perform to evaluate flat feet (i.e., overpronation). However, there are...
Corrective Exercise is for Everyone
Fitness and exercise professionals sometimes wrongly assume that corrective exercise is only for their older clients with ongoing...
Sleeping Postures and Pain
The cumulative effect from time spent in certain positions while sleeping can be devastating from a musculoskeletal and...
Bad Posture and Back Pain
Posture refers to the position the body assumes during various activities such as sitting, standing or lying down. ...
Shoes and Back Pain
Shopping for shoes these days can be a very confusing and time-consuming process. There are literally hundreds of...