The Science of Corrective Exercise Sequencing
When a client walks into your gym or studio with chronic pain, limited mobility, or a nagging injury,...
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Exercises for Neck and Shoulder Pain
Neck and shoulder pain affects a large percentage of the population. Not only can it disrupt people’s ability...
How To Fix Rounded Shoulders
Want to improve your posture and learn how to fix rounded shoulders? Let's begin by first taking a...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 3
In Part 1 and Part 2 of this series on how the position of the pelvis is one...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 2
There are many causes of neck and shoulder pain. However, an often overlooked problem is misalignment of the...
Is Your Pelvis Causing Your Neck and Shoulder Pain? – Part 1
During dynamic, full-body activities the muscles around the pelvis, hips and lower back such as the glutes, hip...
Sleeping Postures and Pain
The cumulative effect from time spent in certain positions while sleeping can be devastating from a musculoskeletal and...