Justin Price (creator of The BioMechanics Method) shows you how to use the TRX to train all the large muscles of the body that assist in rotation to help you stay injury free and hit a better golf swing and tennis groundstrokes.
Tennis is a dynamic sport that requires rotation of the torso and hips to hit both forehands and backhands. However, if the hips cannot rotate sufficiently then the lower back takes the stress anytime a tennis player hits a ground stroke. This continual stress can lead to pain and injury. In this short video from Justin Price (creator of The BioMechanics Method) learn what you can do to make sure your hips rotate correctly and save your lower back from pain when you play tennis or any other sport that requires rotation like golf, throwing a baseball or even throwing a frisbee.
Enter your email below and we’ll send you a promo code right away.
We are using cookies to give you the best experience on our website.
You can find out more about which cookies we are using or switch them off in settings.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
You can adjust all of your cookie settings by navigating the tabs on the left hand side.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
