Learn about functional training risks in this special report from The BioMechanics Method creator (Justin Price) written for IDEA Health and Fitness Association (IDEA). The report is full of useful information to help safeguard you and your clients from injury and improve performance when engaged in functional training and high intensity exercise activities.
- Learn about functional training biomechanics
- Gain skills in identifying musculoskeletal imbalances that might put you and your clients at risk during functional training
- Discover corrective exercises to lessen the chance for injury during functional training
- Find out how to improve your functional training performance
Learn How to Enjoy Functional Training for a Lifetime
Understanding the biomechanics of functional training and how to assess and correct any muscle and movement dysfunction will help you enjoy high intensity functional training for years to come.
To access the full report Click Here.
To learn more about how to help your clients reduce their risk of injury when they exercise check out The BioMechanics Corrective Exercise Specialist certification program.