Everyone understands the benefit of using a foam roller for self-massage.  It helps relieve chronic muscle tension, breakup adhesions, increase blood supply, release toxins, improve flexibility, decrease stress and enhance movement potential. However, people with limited mobility (or who find it difficult to get down on the ground) sometimes miss out on these wonderful techniques as they require a lot of flexibility, balance and upper body strength to perform correctly. This doesn’t need to be the case. In this short video Justin Price (creator of The BioMechanics Method) explains how to adapt many of the most beneficial self-massage and self-myofascial release techniques so anyone can perform them (and benefit) regardless of their age, current physical ability and capacity.