In today’s high-tech world many of us spend a lot of time in front of a computer or using handheld devices like phones.  Over time, the rounded shoulder posture we assume during these activities can cause pain between the shoulder blades. This easy self-massage technique from Justin Price (creator of The BioMechanics Method and author of The Amazing Tennis Ball Back Pain Cure) is a great way to help alleviate this pain and recondition/rejuvenate the muscles that sit between your shoulder blades.