In today’s high-tech world many people experience hand, wrist, elbow and forearm pain due to frequent computer and smart phone use. Sports enthusiasts who participate in activities that require a strong grip like tennis, golf, weightlifting, waterskiing, etc. can also end up feeling sore and painful after a hard game or workout. This short video from Justin Price (creator of The BioMechanics Method) teaches you an easy technique to help your hands, wrists, elbows and forearms recover quickly and eliminate those unwanted aches and pains.