Many people with painful knees are advised to strengthen the quadriceps and hamstring muscles using isolated exercises to help stabilize and protect the knee joint. However, this limited approach does not address one of the major causes of recurrent knee pain – musculoskeletal imbalances elsewhere in the body. This informative video from Justin Price, creator of The BioMechanics Method®, will teach you progressive corrective exercise strategies you can use for your whole body to help not only your knees feel and function better, but your whole body feel great!