Performing self- massage or self-myofascial release techniques is extremely effective for helping release tension from tight muscles and alleviating chronic pain. However, some of these strategies can be difficult for the elderly or people with limited mobility to perform as they require you to balance awkwardly over a foam roller or similar massage device.  Justin Price, creator of The Biomechanics Method®, demonstrates some easy to do and extremely effective self-massage methods that can be used by anyone, of any age or ability, using little or no equipment at all.