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Tips & TricksWelcome to our Tips & Tricks section. Stay informed and stay connected by signing up for our mailing list. The "Pains Explained" Series
Here is the sixth video in the "Pains Explained" series from The BioMechanics Method. This video describes why excessive lumbar lordosis can cause pains and dysfunction to the lower back and hips. It also demonstrates some strategies you can employ to help you and your clients correct this imbalance to alleviate pain. (Note: If you missed the first five videos in our series you will find them below on this "Tips and Tricks" page or on ‘BioMechanicsMethodTV’ http://bit.ly/wtlXj4) Pain Explained: Lower Back and Hips - Part 2
Excessive lumbar lordosis can cause pain to the lower back and hips. Watch this video to find out more about this common imbalance of the lumbar spine, how to see if you or your clients may have this problem and what you can do to help correct excessive lumbar lordosis and alleviate the associated aches and pains.
Pain Explained: Lower Back and Hips - Part 1
An anterior tilt of the pelvis can cause pain to the lower back and hips. Watch this video to find out more about this common imbalance of the pelvis, how to see if you or your clients may have this problem and what you can do to help correct an anterior pelvic tilt and alleviate the associated aches and pains.
Introduction to Structural Assessment and
Corrective Exercise Workshop
The BioMechanics and the American Council on Exercise are pleased to announce an exciting upcoming educational event presented by Justin Price in Chicago, IL on April 21, 2012.
This workshop is a full-day seminar designed to teach health and fitness professionals how to conduct postural assessments and design effective corrective exercise programs for clients who experience back, knee, hip, shoulder, neck, and feet pain.
This hands-on, fun, and informative workshop is one of Justin's most popular live events. Register now to secure your spot because this workshop fills up quickly. Attendees are also eligible to earn continuing education credits for this program, so why wait? To register go to: http://bit.ly/u7uB0L
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